The Magic of Solitude

By: Brian Tracy

The greatest men and women of all ages have
practiced solitude regularly. They learned how to
use silence to still their minds and tap into
their superconscious powers for answers to their questions.

In this newsletter, you learn how you can apply
this wonderful technique immediately to improve
the quality of your inner and outer life.

The Magic of Solitude
Your feelings, your emotions, are the access
point to your inner powers of mind. The most
important part in the process of getting in touch
with your feelings is to begin to practice
solitude on a regular basis. Solitude is the most
powerful activity in which you can engage. Men
and women who practice it correctly and on a
regular basis never fail to be amazed at the
difference it makes in their lives.

Most people have never practiced solitude. Most
people have never sat down quietly by themselves
for any period of time in their entire lives.
Most people are so busy being busy, doing
something­even watching television­that it's
highly unusual for them to simply sit,
deliberately, and do nothing. But as Catherine
Ponder points out, "Men and women begin to become
great when they begin to take time quietly by
themselves, when they begin to practice
solitude." And here's the method you can use.

To get the full benefit of your periods of
solitude, you must sit quietly for at least 30 to
60 minutes at a time. If you haven't done it
before, it will take the first 25 minutes or so
for you to stop fidgeting and moving around.
You'll almost have to hold yourself physically in
your seat. You'll have an almost irresistible
desire to get up and do something. But you must persist.

Solitude requires that you sit quietly, perfectly
still, back and head erect, eyes open, without
cigarettes, candy, writing materials, music or
any interruptions whatsoever for at least 30 minutes. An hour is better.

Become completely relaxed, and breathe deeply.
Just let your mind flow. Don't deliberately try
to think about anything. The harder you "don't
try," the more powerfully it works. After 20 or
25 minutes, you'll begin to feel deeply relaxed.
You'll begin to experience a flow of energy coming into your mind and body.

You'll have a tremendous sense of well-being. At
this point, you'll be ready to get the full
benefit of these moments of contemplation.

The River of Ideas
The incredible thing about solitude is that if it
is done correctly, it works just about 100
percent of the time. While you're sitting there,
a stream, a river, of ideas will flow through
your mind. You'll think about countless subjects
in an uncontrolled stream of consciousness. Your
job is just to relax and listen to your inner voice.

At a certain stage during your period of
solitude, the answers to the most pressing
difficulties facing you will emerge quietly and
clearly, like a boat putting gently to the side
of a lake. The answer that you seek will come to
you so clearly and it will feel so perfect that
you'll experience a deep sense of gratitude and contentment.

Trusting Yourself
When you emerge from this period of quiet, you
must do exactly what has come to you. It may
involve dealing with a human situation. It may
involve starting something or quitting something.
Whatever it is, when you follow the guidance that
you received in solitude, it will turn out to be
exactly the right thing to do. Everything will be
OK. And it will usually work out far better than
you could have imagined. Just try it and see.

You must learn to trust yourself. You must
develop the habit of listening to yourself and
then acting on the guidance you receive.

Action Exercises
Here are three steps you can take immediately to put these ideas into action.

First, select a specific time and place to sit
quietly and practice one full hour of solitude. Don't put it off.

Second, take small periods of silence and
solitude during the day, especially when you feel
overwhelmed with problems or responsibilities.

Third, take action immediately on the ideas and
insights you receive while in solitude. One good
idea can save you months and years of hard work. The key is trust.